Regenerative treatment sets healing in motion, but what you do afterwards matters just as much. Supporting your body during recovery helps you get the most from your treatment.
Give healing time
Biological repair is gradual. Rest, patience and consistency are your allies — results build steadily over weeks, not hours.
Support your recovery
- Prioritise sleep and gentle movement
- Eat nutrient-dense, anti-inflammatory foods
- Stay hydrated and avoid overexertion
- Keep every follow-up appointment
Your care team is there to guide each stage. Together, small, steady steps lead to lasting results.